Before I tell you about flooring for home gyms I would like to tell you about an incident, in fact, an accident, that one of my friends met with last week. He was a hardcore fitness freak and somehow could not join a health club or gym due to office hours. So he decided to exercise at home and bought all types of equipment, to make his own gym at home.
He created a good atmosphere in the home gym by hanging photos and pictures of body builder men to get some inspiration. But on the first day itself, he met with a severe accident when he was warming up on the treadmill. The treadmill slipped on the slippery surface and its plug came of the switch when he was running in full speed. He fell right on his face damaging his shoulders and knees as well.
Such incidents are very common at home gyms where owners neglect one of the important factors when it comes to building a home gym, that is flooring.
A flooring for home gym has to be stable, durable, and strong. As gym flooring has to go through a lot of wear and tear, it has to be long-lasting and it also needs to be sturdy, so that it can bear the weight of the exercise equipment and other machinery as well. And while performing exercises one needs to be static in order to refrain from slipping off and the same stands true for the various other equipment as well. And there is only one flooring that is highly and widely recommended for home gyms. To know more about it, read further.
There are two types of rubber flooring that one can go for. The first one is rubber tiles, which can be installed in the room like other tiles. You can go for these tiles if there is no flooring in the room at all. But if you have already installed the usual tiles and do not have the budget to remove them and replace with rubber tiles then you can go for rubber tile roll.
Rubber rolls are preferred by many people as they can be easily placed on the existing flooring. The process of laying rubber rolls is more like laying a carpet in the room.
Apart from rubber flooring there are many other home gym flooring options that you can experiment with, such as, wood flooring, vinyl flooring, and carpet tile flooring, etc. These options are ideal for people who workout once in a while or who perform floor exercises more than the machine or equipment exercises.
Things to Consider While Choosing Rubber Flooring
Thickness of the Rubber Flooring: You must check the thickness of the rubber flooring. If you have heavy weight machinery then go for thicker rubber tiles or rolls, as they can withstand the weight aptly.
These were some of the factors that one needs to consider before and while buying the rubber flooring to try out various home gym ideas. You must also compare the prices of the flooring and conduct a thorough market research before buying any of the best flooring for home gyms. So go ahead and have safe and enjoyable workouts!